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Headspace Guide to Meditation
IMDB
Video trailer
Synopsis
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Original title
Headspace Guide to Meditation
First air date
Jan. 01, 2021
Last air date
Jan. 01, 2021
Seasons
1
Episodes
8
Runtime
20 minutes
Related
Headspace Guide to Meditation, is English television series that premiered on 2021-01-01. At the time of writing, it consists of 1 season, with 8 episodes.
| Status: | Ended |
|---|---|
| First Aired: | Jan. 01, 2021 |
| Seasons: | 1 |
| Episodes: | 8 |
| Languages: | English |
| Watch on: |
Previous Episode
Season: 1
Episode: 8
Name: How to Achieve Your Limitless Potential
Aired: January 1, 2021
| Know Everything Here: | |
|---|---|
 |  |  |  | TMDB |